All-in coaching for men who want to Break Through.

You know how to work. But discipline without direction leads to burnout.

Train with structure, purpose, and accountability.

This isn’t another workout plan.

It’s a system built to take you to the next level.

This is coaching for men who want more from their training than just looking good on a beach.

If you want your physique development journey to be rooted in your purpose and used as a tool to build discipline, character, and fortitude, this is for you.

This system was built to challenge men to hold a higher standard than the one handed to them by a largely undisciplined society. You’re capable of more, and designed for something greater than just going through the motions in the gym or in life.

6 Core Pillars of Coaching

No more generic programs that don’t know anything about you, your schedule, or your preferences. Every plan is built around your individual goals, training history, recovery, and lifestyle.

Fully customized training

Clear, results-driven nutrition that is easy to follow and effective. No more guesswork, stalling progress, or forcing yourself to choke down another meal of dry chicken and rice.

Strategic Nutrition Protocols

Weekly coaching check-ins

Detailed feedback, progress tracking, and plan adjustments delivered consistently to ensure you never plateau or drift off course.

SUPPLEMENTATION GUIDANCE

Strategic recommendations tailored to optimize recovery, performance, digestion, or fat loss. No hype or overkill, just what works, why it matters, and how to utilize it.

LIFESTYLE + STRUCTURE COACHING

Building a high-level physique and mindset don’t happen by accident. You’ll get practical support on time management, routine building, and best practices to create order, focus and margin in your life.

Faith-Centered DevotionalS (Optional)

Building your physique is not the ultimate purpose of your life. You’ll be provided with regular devotional content, grounded in the Word of God and built on sound doctrine to help you sharpen both yourself and others.

Contest prep Additional features

Stepping on stage? Contest prep coaching for natural athletes will also include the following:

  • Detailed physique assessments

  • Posing guidance

  • Peak week strategy

  • Video consultations

WHAT CLIENTS ARE SAYING

“I can definitely see changes in my body. I can definitely feel changes in my body. I feel a little leaner. I feel like I can jump a little higher, like I’m bouncing a little better on my feet and overall even when I’m doing my general poses in front of the mirror I can tell that we have made progress.”

— Nate

“I’m feeling much stronger…I notice a massive difference in muscle size from earlier in the program.”

— Sam

“He knows everything there is to know, and he can help you grow just like he helped me grow.”

— Trevor

“Feeling positive! Especially about looking back and seeing some photos of size gained in the past few months…my maintenance calories have shot way up because I’m eating more, still hungry, and not gaining weight.”

— Drew

“Super happy with the progress so far. I’m excited to keep grinding because I’m feeling and seeing some results.”

— Jeb

“Super excited on how far I have come and can’t wait to continue to see change.”

— Aaron

“Feeling good! Definitely seeing strength go up…my knowledge has increased for sure.”

— Austin

“Looking forward to setting new personal bests!”

— David

About Me

Hey! My name is Connor Seeman. I’m an ANBF natural bodybuilding pro, and I have been a physique development coach since 2021.

I grew up in Rockford, Illinois (about an hour from Chicago) and from a young age I was always taught about the importance of discipline, integrity, and challenging yourself, but I didn’t realize how impactful and necessary for life these values were until I was older. I began to notice the gap between what the world told me was an acceptable standard vs what I observed in the men I respected, particularly men of character who were grounded in their faith in God.

Now in 2025, the gap is even wider. Depression and anxiety are rising. Young men are more directionless than ever and the our generation is suffering from a lack of purpose.

That’s why I created Ember Physiques. My mission is not just to help you look better, but to help you become a stronger and more disciplined version of yourself and to live up to your God-given potential.

Ready to go All in?

Coaching slots are limited.

If you want to go to the next level, apply today!